Overview

Are you feeling weak, in pain, or struggling with weight issues? Do you find yourself uncoordinated, unable to keep up with your kids, or missing out on physical activities you once enjoyed?

If you’re bored with conventional training methods and unsure of the best approach to get fit, Evo Focus is designed for you. Many people feel disconnected from a fitness community or face frequent injuries from high-load training, leading to damaged or painful joints. Our program addresses these concerns by offering personalized attention and specialized programming tailored to your needs.

Evo Focus helps you overcome these challenges, ensuring you build strength, improve mobility, and enjoy a supportive fitness environment. Join us to experience a transformative approach that targets your specific pain points and leads you to a healthier, stronger, and more active lifestyle.

Program Details

Duration: 8-weeks

Session Length: 45 minutes to 1 hour (midday sessions are 45 minutes)

Cost: R350 / session (billed monthly)

Sessions: Limited to 4 people per session

Classes: Choose between 2 or 3 classes per week

What Is Included

  • Personal attention and individualised approach to training.
  • Nutrition consult and guidance.
  • Supplementary program/s based on the area of focus needed to accelerate progress.
  • Personal accountability and assistance.

Why Choose Evo Focus?

Personal Attention

Receive dedicated guidance from experienced trainers

Quicker Progress

Achieve your fitness goals faster with targeted sessions.

Accountability

Stay motivated with personal support and check-ins.

Specialised Programming

Tailored exercises to improve mobility, strength, and overall health.

Outcomes

Strength

Build muscle and enhance endurance.

Mobility

Improve flexibility and range of motion.

Functionality

Enhance your overall functional fitness.

Better Alignment and Posture

Achieve optimal body alignment.

Weight Loss

Achieve weight loss with proper nutrition tracking.

Balance and Coordination:

Improve stability and motor skills.

Body Control

Gain better awareness and control over your movements.

Overall Fitness

Be fit and strong in the right way.

8-Week Cycle Overview

Programs Offered

Morning Session

  • Regain Your Function
  • Revive Your Strength
  • Back to Your Best

Lunch Sessions

  • Strong, Fit, and Mobile
  • Midday Comprehensive
  • Fitness

Night Sessions

  • Up Your Mobility
  • Mobilise Your Body
  • Bulletproof Joints

Weekly Schedule

Available Classes (choose 2 or 3 slots)
  • Monday
    12:0018:00
  • Tuesday
    05:00
  • Wednesday
    12:0018:00
  • Thursday
    05:00
  • Friday
    12:0018:00
  • Saturday
    08:00

Pricing

Ready to transform your fitness journey with Evo Focus? Experience personalized fitness training that delivers real results.

Billed Monthly
R350 / session
  • Free consultation/trial
  • 2 or 3 sessions per week
  • Limited to 4 people per session

Prefer group sessions?

If the Evo Focus program isn't a fit due to price, schedule, or interest in more conventional training, consider joining our group sessions. They offer flexible timings and are a cost-effective way to achieve your fitness goals while still being part of the Evo Academy community.