01 / DIVISION
Fit
Functional Fitness — Strong to be useful
Calisthenics·Body-weight training
Briefing
Truly functional fitness training for young and old. Be strong to be useful.
Offerings — 3 in this division
Select an offering to expand
Our proprietary fitness system, evolved from the best of calisthenics, gymnastics, Yoga, Pilates, Parkour and strong man. Holistic training across strength, endurance, mobility, balance, coordination, agility, speed, power and functional movement.
- Group sessions, all fitness levels
- Technique-first coaching for faster results
- Morning and evening classes weekly
Personalized attention and specialized programming tailored to your needs. Built for people recovering from injury, bored of conventional training, or who want coaching that targets their specific pain points.
- Limited to 4 people per session
- 1 hour sessions, 2 or 3 classes per week
- Individual programming and progress tracking
Bodyweight training and movement skills that holistically develop children's bodies for anything life and sports can throw at them. Task-based training and gamification keep kids engaged — not adult-style rep counting.
- Foundational strength, stability, mobility and skills
- Task-based training and gamification
- Weekday afternoon classes