FitFlight
Ready to Unleash Your Child's Potential?
Book a EvoFitFlight trial session today
What is FitFlight?
Our FitFlight class combines bodyweight (calisthenic) training and movement skills (Parkour/Freerunning/tricking) to holistically develop children's bodies and physical abilities for anything life and sports can throw at them.
FitFlight classes are designed to build the foundational strength, stability, mobility and skills children need for proper physical development, sport or any other physical activity.
We use task based training and gamification as this is the best way to keep children engaged and motivated. Rep based movement pattern training which is how most adults train in not good strategy for children.
Why FitFlight?
- •Physical development is critical to cognitive development and health.
- •Physical education is important and symbiotic to academic education.
- •Sport is the application of physical abilities, preparing the body is a fundamental step.
- •Focus on task based training, skills and gamification which is the best strategy for children's physical development training.
- •World class purpose built facility.
- •Passionate and highly skilled coaches.
What will improve?
- ✓Strength
- ✓Mobility
- ✓Coordination
- ✓Balance
- ✓Body control
- ✓Better posture
- ✓Injury proofing
- ✓Overall fitness
Class Schedule
FitFlight offers 45-minute classes twice a week on Mondays and Wednesdays, with age-specific groups to ensure optimal learning and development.
Ages 6-8
Foundation Building
Ages 9-13
Skill Development
FitFlight Packages
Join our FitFlight program and give your child the foundation for a lifetime of physical fitness and movement mastery!