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  • Principles of Exercise Execution

    One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…

    July 24, 2019
    Fitness
  • Principles of Self-Defence

    Sure, many self-defence systems have “principles”, but those are very theoretical in nature and are not necessarily practically implemented in the way you train. We have striven to develop an evolution of…

    July 20, 2019
    Self-Defence

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