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Principles of Exercise Execution
One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…
July 24, 2019 -
Principles of Self-Defence
Sure, many self-defence systems have “principles”, but those are very theoretical in nature and are not necessarily practically implemented in the way you train. We have striven to develop an evolution of…
July 20, 2019
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