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  • Principles of Exercise Execution

    One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…

  • Which Fit?

    What kind of fit are you / do you want to be? Fit: in good health, especially because of regular physical exercise. Definition Note: our expanded definition of fit also includes moving…

  • CrossFit & Yoga Are The Same

    So the title might offend some of you, but hear me out, I might be onto something. What is the same?! Well, I’m talking about their structure dimensionality. These are two of…