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Don’t Diet
We’re in an age of quick fixes, convenience and over-thinking even the simplest of things. This commercialisation culture is affecting us in many aspects of our lives and exercise and diet has…
September 12, 2019 -
Principles of Exercise Execution
One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…
July 24, 2019 -
Sport vs. Reality
There are some stark differences between combat sport and real combat. It’s very important to understand those differences, once you do, you’ll realise that sport for self-defence is generally a bad idea.…
July 21, 2019 -
Principles of Self-Defence
Sure, many self-defence systems have “principles”, but those are very theoretical in nature and are not necessarily practically implemented in the way you train. We have striven to develop an evolution of…
July 20, 2019 -
Which Fit?
What kind of fit are you / do you want to be? Fit: in good health, especially because of regular physical exercise. Definition Note: our expanded definition of fit also includes moving…
July 3, 2019 -
CrossFit & Yoga Are The Same
So the title might offend some of you, but hear me out, I might be onto something. What is the same?! Well, I’m talking about their structure dimensionality. These are two of…
July 3, 2019