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  • Don’t Diet

    We’re in an age of quick fixes, convenience and over-thinking even the simplest of things. This commercialisation culture is affecting us in many aspects of our lives and exercise and diet has…

    September 12, 2019
    Health
  • Principles of Exercise Execution

    One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…

    July 24, 2019
    Fitness
  • Sport vs. Reality

    There are some stark differences between combat sport and real combat. It’s very important to understand those differences, once you do, you’ll realise that sport for self-defence is generally a bad idea.…

    July 21, 2019
    Self-Defence
  • Principles of Self-Defence

    Sure, many self-defence systems have “principles”, but those are very theoretical in nature and are not necessarily practically implemented in the way you train. We have striven to develop an evolution of…

    July 20, 2019
    Self-Defence
  • Which Fit?

    What kind of fit are you / do you want to be? Fit: in good health, especially because of regular physical exercise. Definition Note: our expanded definition of fit also includes moving…

    July 3, 2019
    Fitness, Philosophy
  • CrossFit & Yoga Are The Same

    So the title might offend some of you, but hear me out, I might be onto something. What is the same?! Well, I’m talking about their structure dimensionality. These are two of…

    July 3, 2019
    Fitness

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