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Don’t Diet
We’re in an age of quick fixes, convenience and over-thinking even the simplest of things. This commercialisation culture is affecting us in many aspects of our lives and exercise and diet has…
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Principles of Exercise Execution
One word, FROMC2ONS2! Well, an acronym for 6 terms actually, each a principle of exercise execution, or simply POE. If you’re not applying these principles when you exercise, you’re either not getting…
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Sport vs. Reality
There are some stark differences between combat sport and real combat. It’s very important to understand those differences, once you do, you’ll realise that sport for self-defence is generally a bad idea.…
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Principles of Self-Defence
Sure, many self-defence systems have “principles”, but those are very theoretical in nature and are not necessarily practically implemented in the way you train. We have striven to develop an evolution of…
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Which Fit?
What kind of fit are you / do you want to be? Fit: in good health, especially because of regular physical exercise. Definition Note: our expanded definition of fit also includes moving…
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CrossFit & Yoga Are The Same
So the title might offend some of you, but hear me out, I might be onto something. What is the same?! Well, I’m talking about their structure dimensionality. These are two of…
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